Provided by: Eddie Seese (PERSONAL RECORD TRACK AND FIELD)  Revised: 22 Nov 05

Cycle 4 Week 6

  1. Standard warm up: Stretch Calves, jog two laps on grass or other soft surface (if possible), walking drills back and forth across the field.  Drill up hill, run down hill (Ankle Flexors, Knee Ups, Knee Across, High Knees, Frankenstein, Karaoke) x 2, 6 x 50 m accelerators up to 3/4 speed.
  2. Record your resting heart rate before you get out of bed.
  3. Record everything you eat, drink, and your workouts in you training log.
  4. Drink at least 8 to 12 glasses of water a day.  Stay away from sport drinks with simple carbohydrates in them.  Simple carbohydrates cause an insulin reaction.
  5. Eat 3 meals and 3 snacks a day.
  6. Wobble Board Circle right, circle left, back to front and side to side 1 x 15 each day in weight room.
  7. Every Night: 100 pushups, 100 sit-ups, 50 clams
  8. Spend as  much time in your bare feet as possible to strengthen your feet..
  9. Maintain at least 3.5 GPA!

Monday

  1. Standard Warm Up.
  2. Standard Testing
  3. Jog 1 lap for warm down
  4. Spend as  much time in your bare feet as possible to strengthen your feet.
  5. Maintain at least 3.5 GPA!

Tuesday

  1. Standard Warm Up.
  2. Man Ball or High Jump Day
  3. Jog 1 lap for warm down
  4. Spend as  much time in your bare feet as possible to strengthen your feet.
  5. Maintain at least 3.5 GPA!

Wednesday

  1. Standard Warm Up.
  2. Day 1 Decathlon Testing
  3. Jog 1 lap for warm down
  4. Spend as  much time in your bare feet as possible to strengthen your feet.
  5. Maintain at least 3.5 GPA!

Thursday

  1. Standard Warm Up.
  2. Frisbee or Hurdle Day
  3. Jog 1 lap for warm down
  4. Spend as  much time in your bare feet as possible to strengthen your feet.
  5. Maintain at least 3.5 GPA!

Friday

  1. Standard Warm Up.
  2. Day 2 Decathlon Testing
  3. Jog 1 lap for warm down
  4. Spend as  much time in your bare feet as possible to strengthen your feet.
  5. Maintain at least 3.5 GPA!

Saturday

  1. Standard Warm Up.
  2. Jog 1 lap for warm down
  3. Spend as  much time in your bare feet as possible to strengthen your feet.
  4. Maintain at least 3.5 GPA!

Sunday

  1. Rest and study!  Maintain at least 3.5 GPA!
  2. Spend as  much time in your bare feet as possible to strengthen your feet.