Provided by: Eddie Seese (PERSONAL RECORD TRACK AND FIELD)  

Cycle 5  Week 2

1. Every Day: Stretch Calves, jog two laps on grass or other soft surface (if possible), walking drills (Ankle Flexors, Knee Ups, Knee Across, High Knees, Frankenstein, Karaoke) x 2, 6 x 50 m accelerators up to 3/4 speed.
2. Record your resting heart rate before you get out of bed.
3. Record everything you eat, drink, your heart rate, and your workouts in your training log.
4. Drink at least 8 to 12 glasses of water a day.  Stay away from sport drinks with simple carbohydrates in them.  Simple carbohydrates cause an insulin reaction.
5. Eat 3 meals and 3 snacks a day.
6. Wobble Board Circle right, circle left, back to front and side to side 1 x 15 each day in weight room.
7. Every Night: 100 pushups, 150 sit-ups, 75 clams, and study.
8. Maintain at least 3.5 GPA!

Monday

1. 1/2 Standard Warm Up.
2. Vault Long Run
3. Clean 10, 8, 6, 4
4. Weighted Incline Sit ups Level III x 15
5. Push Press 10, 8, 6, 4
6. 5 x 100 Meters
7. Cool Down

Tuesday

1. Standard Warm Up.
2. Slide Box
3. Hand Stand Push Ups
4. High Bar Drills
5. Vault Trainer
6. 10 x 30 Meters
7. Cool Down

Wednesday

1. 1/2 Standard Warm Up.
2. Practice Meet @ Vallejo HS
3. 10 x 50 Meters
4. Cool Down

Thursday

1. 1/2 Standard Warm Up.
2. Short Run Vaulting
3. Snatch 5, 4, 3, 2
4. Lunges 3 x 10
5. E Z Upright Row 10, 8, 6, 4
6. 4 x 150 Meters
7. Cool Down

Friday

1. Standard Warm Up.
2. Cable Pull Down 3 x 10
3. E Z Curl 3 x 10
4. Weighted Pull Ups 10, 8, 6, 4
5. Weighted Dips 10, 8, 6, 4
6. 4 x 75 Easy
7. Cool Down

Saturday

1. 1/2 Standard Warm Up.
2. Meet
3. Cool Down

Sunday

1. Rest and Study