General
Conditioning Circuits by Bob Myers 22 Oct 04
Power
Circuits By Bob Myers 22 Oct 04
Medicine
Ball by Bob Myers 22 Oct 04
Jump
Circuits by Bob Myers 22 Oct 04
Plyometric
Training by Bob Myers 15 Oct 04
High
Bar Drills by Eddie Seese Posted 12 Oct 04
Sprinters, Jumpers and Throwing
Decathlon by Bob Myers 22 Sept 04
Decathlon Scoring
Tables & Individual Scoring Sheet by Bob Myers 22 Sept 04
Testing for
Success by Eddie Seese Posted 22 Sept 04
Test Format Spread
Sheet by Eddie Seese Posted 22 Sept 04
PHASE I - Early Fall Weight Program provided
by Eddie Seese. 22 Oct 04
PHASE II - Strength/Power provided by Eddie Seese. 22 Oct 04
PHASE III - Power/Speed provided by Eddie Seese. 22 Oct 04
More
Than Just an Athlete by Shane Wiebe Posted 2/15/01
Planning Your Training Schedule by Bob
Fraley, Page
2,
Page 3, Page
4, Page 5,
Page 6, Page
7. Posted 2/ 9/01
2000
Report of Men's Pole Vault Approach Velocities by Peter M. McGinnis Ph.
D., Contents,
Page
1, Page
2, Page
3, Page
4, Page
5, Page
6, Page
7, Page
8, Page
9, Page
10. Posted 1/30/01
How
Two National Caliber Vaulters Became World Class by Peter M. McGinnis
Ph.D.,
Page 1, Page
2, Page 3,
Page 4, Page
5, Page 6,
Page 7, Page
8, Page 9,
Page 10, Page
11, Page
12. Posted 1/29/01.
BestFlex Relative Weight Chart provided
by Eddie Seese.
POWER VAULTING by ADVANTAGE ATHLETICS
POLE VAULT COACHES CHECKLIST provided by Eddie Seese.
Teaching Beginning Vaulters by Rick
Attig. ( Web Page created by Kyle Cleven)
HOW TO MAKE YOUR POLE VAULT AND HIGH
JUMP PITS LAST (ALMOST) FOR EVER!
(OR MAYBE I SHOULD HAVE BOUGHT THE RIGHT PIT)
RECORDS ARE MADE TO BE BROKEN NOT RULES
Eight
Elements of an Effective Takeoff by Dr. Peter McGinnis Posted 3/7/00
: On
the Need for a Standard Method for Measuring Vaulting Pole
Stiffness/Flexibility By: Roger W. Werne, PhD, Engineer Lawerence
Livermore National Lab, Coach and Masters Vaulter Posted 3/7/00
