(1) 30" MEDICINE BALL CHEST PASS

(2) 100M RUN

(3) 15 PUSH-UPS

(4) A2'S 50M

(5) 50MRUN

(6) 40 SECOND SQUAT-IN-PLACE

(7) 10 SECOND JUMP ROPE

(8) RELAY-OVER-UNDER MEDICINE BALL PASS

(9) 100M SKIPPING

(10) 30 SECOND BACK CYCLING

(11) 100M RUN

(12) RELAY MEDICINE BALL THROW

(13) 25 SIT-UPS

(14) 20 LUNGES

(15) RELAY (CIRCLE-PASS-PUSH-UP)

(1) 45 SECOND ROPE SKIP

(2) 100M RUN

(3) 15 PUSH-UPS

(4) 25 SIT -UPS

(5) 100M RUN

(6) 45 SECOND SQUAT

(7) PART. WHEELBARROW 25M

(8) RELAY: OVER UNDER MEDICINE BALL PASS

(9) 100M SKIPPING

(10) 30 SECOND (S.L.) BACK SWINGS

(11) 100M RUN

(12) 10 JUMP TUCKS

(13) 25 SIT-UPS

(14) CRAB BACKWARDS 25M

(15) 20 LUNGES

(16) A2'S 50M