JUMP CIRCUIT
By Bob Myers
Provided by: Eddie Seese (PERSONAL RECORD TRACK AND FIELD) Revised: 22 Oct. 04
| CIRCUIT A | CIRCUIT B |
|
(1) STEPPING UP STAIRS (2) 30 METER HITTING MARKERS (3) 30 METER OVER MEDICINE BALLS (4) 30 METER HITTING MARKERS |
(1 ) HOPPING 20 METERS UP HILL (2) HOPPING 20 METERS DOWN HILL ( 3) 20 METER OVER MEDICINE BALLS (4) 30 METER HITTING MARKERS |