2 SETS 1-1.5 MINUTE INTERVAL, 5 MINUTE  INTERVAL 

4 SETS REST 1-1.5 MINUTE INTERVAL, 3-5 MINUTE INTERVAL

(1 ) ANKLE BOUNCES X 10

(2) OVERHEAD BACKWARDS X 8

(3) HURDLE HOPS X 10

(4) TOE TOSS X 8

(5) SCISSOR JUMP X 10

(6) UNDERHAND FORWARD X 8

(7) EXPLODING HARVARDS X 20

( 8) HAM. FLEX. X 8

(1) JUMP ROPE 1 MINUTE

(2) OVERHEAD BACKWARDS X 8

(3) HURDLE  HOPS X 8

(4) UNDERHAND FORWARD X 8

 (5) 4  S/A ALTERNATE  BOUNDS X 5

(6)  HAM FLEX X 8