(1) SPLIT JUMPS (10)

( 2) 10 HOPS RIGHT LEG

(3) 10 HOPS LEFT LEG 

( 4) STEPPING ( 15)

( 5) 100M ACCELERATOR

( 1 ) JUMP ROPE 1 MINUTE

(2) PUSH-UPS X 15 REPS

( 3) SIT -UPS X 25 REPS

(4) SQUATS IN-PLACE X 20 REPS

( 5) LUNGES X 20 REPS

(1) 30 JUMP SQUATS

( 2) 10 HAMSTRING CURL

( 3) 25 SIT-UPS

( 4) 30 METER SPRINT

(5) 20 ALTERNATE 1 LEG 16" BOX JUMPS

( 6) 20 PUSH-UP WITH 4" BOX

(7) 5 STRAIGHT LEG PULL DOWN

( 8) TEN 4 POSITION SIT-UPS

( 9) 30 METER SPRINT

(10) 30 STEP-UPS 12" BOX

( 11) 5 MEDICINE BALL FROM SQUAT

( 12) 20 MEDICINE BALL CHEST PASS

( 13) 30 METER SPRINT  

(1) 30 JUMP SQUATS

(2) 10 HAMSTRING CURL

( 3) 25 SIT -UPS

(4) 10 H. S. PUSH-UPS

(5) 30 METER SPRINT

(6) 10 PULL-UP TO CHEST

(7) 30 STEP-UPS ON 12" BOX

( 8) 20 PUSH-UPS WITH 4" BOX

( 9) TEN 4 POSITION SIT-UPS

( 10) 30 METER SPRINTS

(11) 5 EACH STRAIGHT LEG PULL DOWN

(12) 15 L-UPS

(13) 20 MEDICINE BALL FROM SQUAT

(14)  20 MEDICINE BALL CHEST PASS

(15) 30 METER SPRINT

(1) JUMP SQUAT WITH 20-30# X 8

(2) 20 SIT-UPS WITH MEDICINE BALL TOSS

(3) STEP-UPS WITH 20-30# X 8 LEG

( 4) PUSH-UPS WITH 20-30# X 12

(5) SCISSORS JUMPS WITH 20-30# X 8

(6) V-UPS X 20

(7) LUNGES X 20