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Revised:  14 Nov 05

E-MAIL PERSONAL RECORD SPORTS or Call 623 972 4666 in Sun City, AZ  (Mountain Time)

CARBOHYDRATES

Athletes should obtain about 65 percent of total calories from carbohydrate foods.  The minimum carbohydrate requirement for athletes is 30 calories of carbohydrate per kilogram of body weight.

Source:  Nutrition for Serious Athletes