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Revised:  16 Nov 05

E-MAIL PERSONAL RECORD SPORTS or Call 623 972 4666 in Sun City, AZ  (Mountain Time)

ANAEROBIC METABOLISM

If you try to maintain a high-intensity (i.e. anaerobic) activity, the fuel for this will run out after approximately 1.5 minutes, and the athlete will become quickly fatigued.  A period of 3 to 5 minutes to allow time for muscles to become replenished with energy (glycogen and phosphocreatine).

Source:  Nutrition for Serious Athletes