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Revised:   21 Nov 05

STANDING TRIPLE JUMP TEST

The standing triple jump test provides a noninvasive technique (without resorting to muscle biopsy) to estimate fast-twitch muscle fiber percentage in key areas.  High scores are associated with starting acceleration in sprinting and explosive power, quickness, and speed over short distances.  From a standing long jump position, jump forward as far as possible using a two-foot takeoff, landing on only one foot before immediately jumping to the opposite foot, taking one final jump, and landing on both feet.  Record the average of five attempts.

Source:  Sports Speed, Third Edition