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Revised:  14 Nov 05

E-MAIL PERSONAL RECORD SPORTS or Call 623 972 4666 in Sun City, AZ  (Mountain Time)

AMINO ACIDS

One ounce of meat provides about 7,000 milligrams of amino acids and that the the typical amino acid supplement provides between 500 and 1,000 milligrams.

Source:  Nutrition for Serious Athletes