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Revised:  22 Nov 05

E-MAIL PERSONAL RECORD SPORTS or Call 623 972 4666 in Sun City, AZ  (Mountain Time)

BODY CONTROL

The major objective of a body control program is to develop a large vocabulary of movement.  The larger your vocabulary, the greater the chances of increasing your ability to move quickly and faster in a variety of situations.

Source:  Sports Speed, Third Edition