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Revised: 28  Nov 05

E-MAIL PERSONAL RECORD SPORTS or Call 623 972 4666 in Sun City, AZ  (Mountain Time)

BREAKFAST

Breakfast is the most important meal for an athlete.  Breakfast stores energy for afternoon practices.  It takes four hours to digest and store carbohydrate in muscle and liver.  This makes breakfast the most important mael for an athlete who has afternoon workouts.

Source:  Sports Speed, Third Edition