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Revised: 28  Nov 05

CARBOHYDRATES

Not all carbohydrates are the same when it comes to insulin response.  Complex or starchy carbohydrates such as pasta, grains, cereals, and breads tend to stimulate insulin to a greater degrees that fruit and vegetable sources.  Because fruits and vegetable have more fiber, they have a lower glycemic index.  A lower gylcemic index means that the carbohydrate enters the bloodstream more slowly, with a resulting decreases insulin response.

Source:  Sports Speed, Third Edition