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Revised:  28 Nov 05

FAT

Fat is an exceptionally powerful hormonal modulator for an athlete if fat intake is primarily of the monounsaturated variety.   Good sources of monounsaturated fat are olive oil, macadamia nuts, almonds, cashews, pistachios, avocados, and olives.  Monounsaturated fats slow the rate of entry of carbohydrates into the bloodstream, thereby reducing the extent of the insulin response.  Fat also interacts with receptors in the stomach to send other hormonal signals to the brain to govern satiety so that you are not constantly hungry. 

Source:  Sports Speed, Third Edition