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Revised:  14 Nov 05

E-MAIL PERSONAL RECORD SPORTS or Call 623 972 4666 in Sun City, AZ  (Mountain Time)

ESSENTIAL FATS

A certain amount of fat, between 20 and 25 percent of total consumed calories, is necessary to assure a sufficient energy and nutrient intake.  Fat-soluble vitamins (vitamins A, D, E, and K) must be delivered in a fat package.

Source:  Nutrition for Serious Athletes