Beginner's Drill Sequence

 GRASS VAULTING

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     Left: Note high pole plant and takeoff foot leaving the ground prior to plug strike. Right: Note that knee drive is going to the inside instead of at pole. CAUTION: Do not do on wet grass or track. Start with low grip.
        
 

  SAND VAULTING 

CAUTION:Begin with low grip. See Standing Reach Grip instructions on p.55. Raise grip as technique improves.

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ONE HANDERS

Great for learning to jump up at takeoff and staying right sideup. Note marks on the edge of the runway.

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CAUTION: Drill can't be done with lip on front edge of box.

"ON BACKS"

Run only 2 or 3 lefts. Use Standing Reach Grip.                                          

 

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TWO HANDERS

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