Other Important Drills and Exercises

POLE RUNS
The object 18 to practice a good run and plant width out having to complete a full vault. It is very Important to run at top speed and to plant early and high. This drill should be practiced on the track or other surface away from the box itself. CAUTION: Do not do on wet grass or track.

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SLIDING BOX

 

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Begin with a three stride approach, then increase to 5, 7 and 9 strides as technique improves. The box can be made of plywood and 2 x 4s. Photo (left) shows an aggressive jumping posture with good arm position. Note step and box lines marked on the ground.

WALKING PLANT DRILL

Practice this drill every
day. increase Speed until proficient while sprinting.

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ROCK-BACK DRILL

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