Sky Systems One

Learn These Technique Systems	Time Index
*Vertical pole and pole bend	:06 min
*Run and check mark's systems	:14
*Hand and body position at T.O.	:27
*Jump up at T.O.	:31
*Right side up and swing	:35
*Hand Row	:39
*Top Hand as a guide	:42
*Summantion of forces and review	:46

Learn These Drill Systems
*Correct pold drop and plant motion	:50
*Walking three steps sequence	:55
*Slide box	:60
*One handers	1:11
*Jump off drill sequence	1:21
*Scaffolding (swing phase)	1:25
*Roll up drills (extension sequence)	1:38
*Scaffolding (extension phase)	1:43
*Summary/Extra notes	1:49

Sky Systems One
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