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Systems two(Click on Cover to View Full Size Version)
Sky
Systems two
| Learn These Technique Systems | Time Index |
| *Introduction | :00 min |
| *Wild Child | :01 |
| *Biffs, Bloopers, & Howards - I'm Bad. | :04 |
| *Basic Power -cleans, squats, jerks, sit-ups, hyperextensions |
:09 |
| *Imitative Jumping Power barbell drills, settle steps, froghops, squatwalks, sandsacks, settle step block, uphill sprints |
:14 |
| *Early Season Vault Drills one handers, slide box, pole runs, roll overs, low board |
:23 |
| *World Class Vaults - Superman | :25 |
| *Rope Vaulting 101 - Nervous Tension | :30 |
| *Pulleys | :36 |
| *Advanced Rope - swing style - Untouchables | :41 |
| *Jump Up - stay right side up explanation | :43 |
| *Training Pole drills - delay turn | :49 |
| *More Advanced Rope | :52 |
| *World Class Jumps Part 2 | :54 |
| *How to Rope Vault Explanation upside down and swing style |
1:00 |
| *Bloopers Part 2 - Shattered | 1:06 |
| *Jannastics | 1:10 |
| *The Spring Thing - Supermarket high bar, rings, elevators |
1:12 |
| *Rope Drills -sit-ups, gut-busters | 1:22 |
| *Basic Trampoline | 1:25 |
| *Kips & Trail Leg Swings | 1:27 |
| *P Bars and Static Drills | 1:29 |
| *How to Kip Explanation | 1:33 |
| *Rope Tricks - basic to advanced | 1:34 |
| *Time Lapse - fun and stuff - Fish & Whistle | 1:35 |
| *Warm Ups and Fall Running da da drills, hurdles, leads and trails, hurdle hops, cords, da... da Da's |
1:38 |
| *Boxes & Sacks toe flicks, step ups, box hops - pulling the plow |
1:46 |
| *Surf Trip Big Sur | 1:49 |
| *Underwater Vaults & Animal Life | 1:52 |
| *Last Jumps | 1:53 |
Sky Jumpers
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Atascadero CA 93422
(805) 466-8119