R1956

$29.95

Intro to Kettlebell Lifting is a review of the only certification course recognized by the NSCA for Kettlebell instruction. This DVD covers fundamental lifts, history, and supporting sciences behind Kettlebell lifting. An excellent resource for the fitness, strength, and conditioning professional or enthusiast!  DVD

Kettlebell Training for Sport DVD Kettlebell Training for Sport goes beyond the basics of presses, swings, and squats! Jason C. Brown, RKC and Co Owner of Urban Athlete teamed up with The Underground Strength Coach, Zach Even-Esh to create a no holds barred, kick butt Kettlebell training video like no other! If you personally use Kettlebells or want to incorporate them into the training of your athletes, this DVD will arm you with 62 of the most effective movements for performance enhancement.

Kettlebell Training for Sports DVD & E-Book  Kettlebell Training for Sport goes beyond the basics of presses, swings, and squats! Jason C. Brown, RKC and Co Owner of Urban Athlete teamed up with The Underground Strength Coach, Zach Even-Esh to create a no holds barred, kick butt Kettlebell training video like no other! If you personally use Kettlebells or want to incorporate them into the training of your athletes, this DVD will arm you with 62 of the most effective movements for performance enhancement. E-book version contains detailed descriptions of all movements shown on the DVD, including history, benefit, photos, and features of the exercises.

H2H: Kettlebell Circuits  Jeff Martone is a full-time defensive tactics, firearms, and special response team instructor, providing low-profile operational development and performance enhancement training for the Nuclear National Security Administration (NNSA). Founder of Tactical Athlete Training Systems, Inc., Jeff’s innovative and effective physical training methods are sought after by many elite military units, SWAT teams, firefighters, collegiate and professional athletes.

H2H: Kettlebell Circuits has proven to be the most demanding, challenging, and effective form of circuit training using a single implement - one kettlebell. It is circuit training at it’s finest! This is the culmination of H2H 1 & 2. Jeff takes the guess work out of program design by providing 200 weeks of progressive training for all levels. The 10 easy-to-follow, highly effi cient, and brutally effective circuits will give you maximum results in minimum time.

Kettlebells: Cardio & Fat Loss for Women  These challenging, yet easy-to-follow strength-building & fat burning kettlebell routines are sure to become your new favorite workout. The seamless choreography makes you feel like you are in an aerobics class; the kettlebell makes you feel like you are in the weight room – the best of both worlds! Strength and stamina are combined for immediate and measurable results.