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| GV-02025 | Ultimate Plyometrics! with Tim McClellan, (M.S., C.S.C.S.) With 88 innovative exercises/variations, Tim McClellan brings you the ultimate in plyometric training for improving athletic performance! McClellan introduces plyometric concepts with a brief explanation of their intended use, scientific principles, and the benefits of implementing plyometrics into a performance enhancement program for your athletes. With demonstrations indoors and outdoors, McClellan utilizes the following modalities in this five-part video: Jump rope, long rope, blocking bags, speed ladder, mini hurdles, jumping boxes and med ball. In Part 1: Low Level Plyometrics, McClellan sets the foundation for all other levels of Plyometrics with 48 exercises. Part 2: Intermediate Level Plyometrics: 17 exercises. Part 3: High Level/Advanced Plyometrics: Nine exercises. Part 4: Combination Drills featuring seven drills incorporating plyo to plyo and plyo to speed, agility, and quickness exercises. In Part 5: Upper Body Plyometrics, McClellan offers a 7-exercise sampling. Let Tim McClellan help you take you and your athletes to another level with Ultimate Plyometrics! 43 minutes. | $39.99 |
| GD-02032 |
with Don Chu, Ph.D., PT, ATC, CSCS, Stanford University Director of Performance Enhancement Dr. Don Chu, one of America's foremost experts on performance enhancement, shares nearly 40 different exercises/variations that teach you how to reach your goals of improving your ability to jump higher! Chu begins this video with a brief overview of training prescription strategies for age appropriate training. Chu breaks this video into nine parts, each part relating to a necessary component of jumping higher! Part 1: Lower Body Strength. Part 2: Core Flexibility. Part 3: Core Strength. Part 4: Developing Quickness. Part 5: Lateral Activities. Part 6: Hurdle Drills. Part 7: Single Leg Exercises. Part 8: Improving Strength Endurance. Part 8: Balance and Control. Part 9: Jumping Positions. Chu provides you the tools that will take your jumping ability to a new level! 30 minutes. 2003. |
$29.99 |
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GB-13 |
by Will and Evelyn Freeman A practical coaching book designed to help
athletes improve maximal strength and speed of movement which results in
increased explosive power! Includes over 180 illustrated sequence pictures;
explanation of physiology of plyometrics; specific dynamic exercises for various
sports; suggested routines for preseason, early season, and competitive season;
coaching points, and more! 50 pages. 1984 |
$8.95 |
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