speed

PERSONAL RECORD SPORTS

SPEED TRAINING
Revised 10/14/05

E-MAIL PERSONAL RECORD TRACK AND FIELD
or

Call 623 972 4666 in Sun City, AZ

PR-5
DECATHLON TESTING FOR FIELD EVENT ATHLETES " A practical testing program that can be used for all field-event athletes of all levels and gender. With minimal equipment you can assess the progress of each athletes physical abilities using this protocol. Easy to use tests and scoring that are fun and motivational". Includes directions and scoring tables in HTML format. Comes on a CD/R up to x 48 speed. MICROSOFT WINDOWS XP FORMAT
$19.95

PR-6
TESTING FOR SUCCESS A simple way of accessing your training program. Can be used for any sport by changing the lifts or runs in headers. Self calculates Strength and Fitness factors for easy comparison. Includes direction in HTML format and a Microsoft Spread sheet for data entry. Comes on a CD/R up to x 48 speed. MICROSOFT WINDOWS XP FORMAT
$9.95

R1805 Sports Speed Sports Speed, the third edition of the successful program, is the perfect training guide to help athletes of all ages and levels maximize their speed and quickness. Using the latest research, the authors have updated and expanded their trend setting seven-step model that builds all key components in developing speed for sports--strength, power, technique, and endurance. $19.95

GB-19 Fast-Faster-Fastest: Sprint Training Techniques for All Sports by Dr. James Klinzing, Human Performance Laboratory, Cleveland State University Many athletes possess high levels of skill in their sport but do not have the speed to pull away from the opposition. This book provides a comprehensive package that, when used by a motivated athlete, will make the athlete a faster and an improved performer. The most unique feature of this book is its presentation of a comprehensive year-round program to develop all the essential building blocks of speed. 82 pages. $10.95

GV-299 SUPER SPEED: DRILLS & SKILLS with Don Chu, Ph.D. This comprehensive, drill-packed video will help athletes get faster...their #1 goal! All elements of speed training are covered: general speed development, running drills, strengthening the lower back, exercises specific to all parts of the body, and complex drills and skills (force tension, plyometrics, resistance training, assisted running). 1994. 37 minutes. $39.95

GB-647 THE SCIENCES OF SPEED-AGILITY, & CONDITIONING by Brent McFarlane, Canada's 2000 Olympic coach. The purposes for this book are to study the sciences of speed, agility, and conditioning ; the biomechanics, physiology, and psychology necessary to be successful in each area of speed, agility and conditioning and to bridge the gap for those who read it and can then apply the science to the art of coaching or performing. It is the definitive sourcebook for anything you need to know about the sciences of speed, agility and conditioning! 293 pages. $35.95

RB-364 0 to 40: A SPEED DEVELOPMENT TRAINING MANUAL OF 40 YEARS OR LESS by Paul Bohr, ISSA Certified Fitness Trainer This training program was developed for the use of intermediate to advanced fitness level athletes. The "0 to 40" training program was developed with the intentions of improving speed without the use of any over-speed equipment, resistance sprint equipment, or strength shoes. This training manual includes sections on theory and logic, warm up drills, exercise glossary, pre-training test, many pages for daily exercise journal, a post-training test, and suggested additional reading. 1999. 79 pages. $21.95

GV-756 COACHING SPEED from Human Kinetics This video is the answer to those who have wondered if there is a way to improve an athlete's speed! The video not only provides coaches with drills and techniques that are proven to develop their athlete's speed, but it also shows the science behind the drills and explains why they are effective. Coaches are introduced to the five components that determine an athlete's speed: quickness and strating ability, acceleration, speed endurance, stride length, and stride rate. This video shows how to assess these components of speed in athletes and how to analyze running form. Coaches will also learn how to implement the specific speed training into an overall training program. 33 minutes. $29.95

GB-237

STRENGTH, SPEED, AND ENDURANCE FOR ATHLETES This book is full of illustrated exercises that can be integrated into sports training at all levels. It is presented as combative training activities or partner resistance training in order to help athletes acquire competitive skills. The 100 combative exercises suggested in this book will aid in the development of your athletes' psycho-motor abilities such as reaction speed, balance, orientation and adaptation, strength and endurance. This excellent resource for coaches of all sports doesn't contain complicated rules and doesn't require special facilities or equipment.128 pages. 1990. ISBN 0-920905-16-1.

$17.95

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PR-5	DECATHLON TESTING FOR FIELD EVENT ATHLETES " A practical testing program that can be used for all field-event athletes of all levels and gender. With minimal equipment you can assess the progress of each athletes physical abilities using this protocol. Easy to use tests and scoring that are fun and motivational". Includes directions and scoring tables in HTML format. Comes on a CD/R up to x 48 speed. MICROSOFT WINDOWS XP FORMAT	$19.95
PR-6	TESTING FOR SUCCESS A simple way of accessing your training program. Can be used for any sport by changing the lifts or runs in headers. Self calculates Strength and Fitness factors for easy comparison. Includes direction in HTML format and a Microsoft Spread sheet for data entry. Comes on a CD/R up to x 48 speed. MICROSOFT WINDOWS XP FORMAT	$9.95

R1805	Sports Speed Sports Speed, the third edition of the successful program, is the perfect training guide to help athletes of all ages and levels maximize their speed and quickness. Using the latest research, the authors have updated and expanded their trend setting seven-step model that builds all key components in developing speed for sports--strength, power, technique, and endurance.	$19.95
GB-19	Fast-Faster-Fastest: Sprint Training Techniques for All Sports by Dr. James Klinzing, Human Performance Laboratory, Cleveland State University Many athletes possess high levels of skill in their sport but do not have the speed to pull away from the opposition. This book provides a comprehensive package that, when used by a motivated athlete, will make the athlete a faster and an improved performer. The most unique feature of this book is its presentation of a comprehensive year-round program to develop all the essential building blocks of speed. 82 pages.	$10.95
GV-299	SUPER SPEED: DRILLS & SKILLS with Don Chu, Ph.D. This comprehensive, drill-packed video will help athletes get faster...their #1 goal! All elements of speed training are covered: general speed development, running drills, strengthening the lower back, exercises specific to all parts of the body, and complex drills and skills (force tension, plyometrics, resistance training, assisted running). 1994. 37 minutes.	$39.95

GB-647	THE SCIENCES OF SPEED-AGILITY, & CONDITIONING by Brent McFarlane, Canada's 2000 Olympic coach. The purposes for this book are to study the sciences of speed, agility, and conditioning ; the biomechanics, physiology, and psychology necessary to be successful in each area of speed, agility and conditioning and to bridge the gap for those who read it and can then apply the science to the art of coaching or performing. It is the definitive sourcebook for anything you need to know about the sciences of speed, agility and conditioning! 293 pages.	$35.95
RB-364	0 to 40: A SPEED DEVELOPMENT TRAINING MANUAL OF 40 YEARS OR LESS by Paul Bohr, ISSA Certified Fitness Trainer This training program was developed for the use of intermediate to advanced fitness level athletes. The "0 to 40" training program was developed with the intentions of improving speed without the use of any over-speed equipment, resistance sprint equipment, or strength shoes. This training manual includes sections on theory and logic, warm up drills, exercise glossary, pre-training test, many pages for daily exercise journal, a post-training test, and suggested additional reading. 1999. 79 pages.	$21.95
GV-756	COACHING SPEED from Human Kinetics This video is the answer to those who have wondered if there is a way to improve an athlete's speed! The video not only provides coaches with drills and techniques that are proven to develop their athlete's speed, but it also shows the science behind the drills and explains why they are effective. Coaches are introduced to the five components that determine an athlete's speed: quickness and strating ability, acceleration, speed endurance, stride length, and stride rate. This video shows how to assess these components of speed in athletes and how to analyze running form. Coaches will also learn how to implement the specific speed training into an overall training program. 33 minutes.	$29.95