PERSONAL RECORD SPORTS
Call 623 972 4666 in Sun City, AZ
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| PR-5 |
DECATHLON TESTING FOR FIELD EVENT ATHLETES " A practical testing program that can be used for all field-event athletes of all levels and gender. With minimal equipment you can assess the progress of each athletes physical abilities using this protocol. Easy to use tests and scoring that are fun and motivational". Includes directions and scoring tables in HTML format. Comes on a CD/R up to x 48 speed. MICROSOFT WINDOWS XP FORMAT |
$19.95 |
| PR-6 |
TESTING FOR SUCCESS A simple way of accessing your training program. Can be used for any sport by changing the lifts or runs in headers. Self calculates Strength and Fitness factors for easy comparison. Includes direction in HTML format and a Microsoft Spread sheet for data entry. Comes on a CD/R up to x 48 speed. MICROSOFT WINDOWS XP FORMAT |
$9.95 |
| GB-598 | STRENGTH BALL TRAINING By Lorne Goldenberg and Peter Twist Strength Ball Training shows you how to combine Swiss ball and medicine ball exercises to develop greater strength and stability and enhance your sport performance. Because strength balls provide an unstable environment in which to train, they prepare you to meet the unique demands of the sport environment. By using stability balls in your training program, you can improve performance, reduce the risk of injury, improve balance, and build strength in the abdomen and lower back. Strength Ball Training presents 76 exercises that target all of the major muscle groups: Shoulders and upper back; Biceps, triceps, and forearms; Chest, Abs and lower back; Legs and hips. More than 140 photos show the precise steps in performing each exercise. 191 pages. | $17.95 |
| GB-12 | Maxing Out by Gordon Scoles, Ed.D. Maxing Out! cuts through the clutter found in other strength training books. Workouts allow the athlete to progress in strength as skill level improves. Predetermined poundages, sets, and repetitions, blended with Maxing Out! training sessions, keep your athletes on the winning track and require minimum supervision. Daily workouts are set up for the whole year. 76 pages. | $8.95 |
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This book is full of illustrated exercises that can be integrated into sports training at all levels. It is presented as combative training activities or partner resistance training in order to help athletes acquire competitive skills. The 100 combative exercises suggested in this book will aid in the development of your athletes' psycho-motor abilities such as reaction speed, balance, orientation and adaptation, strength and endurance. This excellent resource for coaches of all sports doesn't contain complicated rules and doesn't require special facilities or equipment. 128 pages. |
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| GB-235 | CIRCUIT TRAINING by Manfred Scholich, Ph.D. Motivate and challenge your athletes with the intensity and vigor of circuit training! This book stresses the principles of effective training and provides over thirty sample circuit training programs designed for general and sport-specific training. All programs are easily adaptable, modifiable and apt to suit available equipment, space and the needs of your athletes. 252 pages. 1998 | $23.95 |
| GV-1307 | MANUAL RESISTANCE TRAINING with Tim Wakeham,Michigan State University Strength & Conditioning Coach and Jim Kielbaso, University of Detroit Director of Strength & Conditioning Wakeham and Kielbaso introduce an intense training methodology used by many of the top strength coaches, personal trainers and rehab specialists in the country. Manual Resistance Training is body on body, heavy-duty resistance training. A perfect mode of training when expensive equipment and/or time isn’t available! The video covers a comprehensive list of over 30 manual resistance exercises for all major muscle groups and sports needs. Each exercise is described using sport-specific training cues and demonstrations. 2000. 32 minutes. | $29.95 |
| GV-1208 | FUNDAMENTAL STRENGTH TRAINING FOR ALL SPORTS with Chip Harrison, Head Strength and Conditioning Coach, Penn State University Harrison introduces the concept of training to momentary fatigue and the benefits of such an approach. Watch as athletes are taken through a complete off-season workout from start to finish. Harrison provides an in-depth view of the implementation process for strength training, from proper training technique to guidelines for spotting, exercise selection, and training intensity. He also shows how to devise a year-round strength training program, underscoring all the components of a safe, well-designed program.2000. 36 minutes. | $39.95 |