Hurdle Drills for Women  with Fred Harvey, University of Arizona Associate Head Track & Field Coach.  Harvey takes the coach and athlete through strengthening drills, sprint mechanics drills, and rhythm drills. He gives the benefits and target zones for each drill, and the demonstrations allow the athlete to measure improvement. An excellent video for the beginning athlete with added challenges for the more advanced hurdler. 34 minutes.

Developing Championship 300/400M Hurdlers  

with Mike Holloway, University of Florida Track Coach,
coach of 6 NCAA Sprint Champs and 25 All-Americans, including John Capel, Dennis Mitchell, and Bernard Williams
Holloway's video provides an in-depth overview of the 300/400M hurdles for coaches at any level. Throughout the video, Holloway breaks down the year, the season, and the training week, and provides concrete examples (including a sample weekly training program) that you can apply directly to your program or adapt to your coaching situation. Technical drills, stride pattern drills, conditioning exercises for the 300/400M hurdles, putting the race together, and how to develop confidence in young hurdlers are all discussed and demonstrated.  35 minutes. 2001.

Progressions for Coaching the Hurdles By Scott Roberts, Iowa State University;
certified strength and conditioning specialist, USATF Coaching Education Levels I and II lead instructor, Hurdling is a complex skill, requiring a sound training plan to create a foundation for successfully coaching the hurdling events. Coach Scott Roberts' Progressions for Coaching the Hurdles provides the coach with the building blocks necessary to prepare a successful hurdling training plan. Coach Roberts, one of the leading collegiate sprinting and hurdling authorities, provides a straight-forward discussion of the eight factors to consider when coaching hurdlers: speed, rhythm, technique, flexibility / range of motion, strength, stamina, poise and body type and follows these up with teaching progressions, drills and sample weekly training plans. From selecting which sprinters will make the best hurdlers, to drills that help master hurdling technique, Coach Roberts' systematic approach to hurdling in Progressions for Coaching the Hurdles is an excellent resource for coaches (men's and women's) at any level. 2006.

Becoming a Champion Hurdler  with Steve Lynn, Iowa State University Track Coach.  Here it is - the video that will help you become a champion hurdler! In this video, one of the nation's most successful hurdle coaches takes you from the proper warm-up routine to breaking the tape at the finish line! The video instruction and demonstrations cover every phase of hurdle technique. In addition, you will find the best hurdle drills, drill progressions, practice footage, meet footage, and individual workouts. Demonstrations show both beginning and elite-level athletes. 52 minutes.

The Science and Hurdling & Speed  by Brent McFarlane, Canada's 2000 Olympic coach.  This book is truly amazing. It offers over 300 pages of the latest information and techniques in training for the hurdles (and sprints). Written in a very easy to understand style, it also presents the science behind energy system training for the hurdles (and sprints). This book provides hundreds of drills, circuits, and training sessions that can be used with your athletes. This book has it all: skill development, starting, the technical model, flexibility development, etc., plus the latest word on energy systems, recovery, strength development, periodization, nutrition, and more! 306 pages.

300 & 400 METER HURDLES with Danny Harris, 2X Olympian, and 3X NCAA Champion, and Head Coach Steve Lynn, Iowa State University Danny Harris and Steve Lynn share the secrets that helped Harris break the winning streak of Edwin Moses and earned him an Olympic Silver Medal. Danny has run :47.48 (top 5 of all-time) for the intermediate hurdles and 1:07.03 for the 600 yard run (second fastest ever!). This tape is aimed at both boys and girls who run the 300 and 400 meter low or intermediate hurdles. Harris and Lynn discuss and demonstrate in great detail proper warm-up for the hurdle races, correct hurdle clearance technique, training patterns, proper stride pattern, and race strategy. 1991. 32 minutes.

Hurdles Frank Costello, University of Maryland 1980. 34 pages.