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PERSONAL RECORD SPORTS

JAVELIN VIDEOS, BOOKS AND STUFF
Revised 10/14/05

Call (623) 972 4666 in Sun City, AZ

PR-5
DECATHLON TESTING FOR FIELD EVENT ATHLETES " A practical testing program that can be used for all field-event athletes of all levels and gender. With minimal equipment you can assess the progress of each athletes physical abilities using this protocol. Easy to use tests and scoring that are fun and motivational". Includes directions and scoring tables in HTML format. Comes on a CD/R up to x 48 speed. MICROSOFT WINDOWS XP FORMAT
$19.95

PR-6
TESTING FOR SUCCESS A simple way of accessing your training program. Can be used for any sport by changing the lifts or runs in headers. Self calculates Strength and Fitness factors for easy comparison. Includes direction in HTML format and a Microsoft Spread sheet for data entry. Comes on a CD/R up to x 48 speed. MICROSOFT WINDOWS XP FORMAT
$9.95

TV-01935A	Comprehensive Strength Training for Throwers with Larry Judge, University of Florida Throws Coach and USA Director of Coaching for the Throws. Setting up the resistance training program for the thrower should include aspects of: body building, power lifting, olympic lifting, plyometric exercises, and core work. This video includes demonstrations of all of the important exercises a thrower needs to perform. The video shows footage of champion male and female throwers performing very heavy lifting. Coach Judge explains the proper fundamentals in performing the exercises. This is an excellent "how to" video for the coach and athlete and contains many training tips and demonstrations. 38 minutes.	$39.95
TV-01935B	Specificity Conditioning for Throwers with Larry Judge, University of Florida Throws Coach and USA Director of Coaching for the Throws. To develop championship throwers the coach must understand how to set up a conditioning program specifically for the thrower. Improvements in the levels of strength and conditioning lead to technical improvements and that means extra distance on the throws. The days of men and women athletes in various events doing the same conditioning program are long past. This video explains and shows the proper sequence of warm-up exercises. Includes movement skills, medicine ball exercises, body weight circuits, multi-throws exercises, and release movements. Excellent demonstrations and workout sequences included. A must for both the serious coach and athlete. 59 minutes.	$39.95
TB-00659	Complete Book of Throws By Jay Silvester, former coach BYU; 4-time Olympian From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques-and your distance. This book takes the techniques and conditioning programs of the most accomplished coaches in each event and presents them in a way that athletes can understand and coaches can adapt to create a winning program. Silvester covers specific strength training and conditioning techniques, including training for athletes in multiple throwing events. World-class coaches complete the picture with in-depth coverage of each throw technique. Sport-specific strength conditioning, periodization, and effective energy transfer are all covered in this practical guide, along with detailed illustrations that walk you through every phase of each throw. Whether you're just starting out in the event or preparing your team for competition at the highest level, you'll find the conditioning and training specifics you need to strength your body, improve your form, and push your performance to the edge. 157 pages.	$19.95
TV-124	DRILL FOR TEACHING THE JAVELIN THROW with Bill Webb, Head Coach, University of Tennessee This is the best javelin video ever produced! Coach Webb includes drills for stretching and flexibility, upper and lower body throwing sequence, javelin alignment, footwork-into-plan, hose drag, runway and upper body plyometrics. Each drill is demonstrated by a male and a female athlete. 45 minutes.	$39.95
TB-42	THE THROWS MANUAL by Kevin McGill and George Dunn,Jr. This second edition gives the coach a one-stop source for all aspects of teaching the throwing events. The basic steps for introducing proper technique to beginners are covered systematically with teaching progressions. They describe the technique errors and problems your throwers are likely to encounter and what to do about them. They suggest drills to assist your athletes build strength, keep in top condition, refine technique and improve performance. 155 pages. 1994.	$17.95

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PR-5	DECATHLON TESTING FOR FIELD EVENT ATHLETES " A practical testing program that can be used for all field-event athletes of all levels and gender. With minimal equipment you can assess the progress of each athletes physical abilities using this protocol. Easy to use tests and scoring that are fun and motivational". Includes directions and scoring tables in HTML format. Comes on a CD/R up to x 48 speed. MICROSOFT WINDOWS XP FORMAT	$19.95
PR-6	TESTING FOR SUCCESS A simple way of accessing your training program. Can be used for any sport by changing the lifts or runs in headers. Self calculates Strength and Fitness factors for easy comparison. Includes direction in HTML format and a Microsoft Spread sheet for data entry. Comes on a CD/R up to x 48 speed. MICROSOFT WINDOWS XP FORMAT	$9.95