PERSONAL RECORD SPORTS
SPRINTS, STARTS, AND RELAYS
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| PR-5 |
DECATHLON TESTING FOR FIELD EVENT ATHLETES " A practical testing program that can be used for all field-event athletes of all levels and gender. With minimal equipment you can assess the progress of each athletes physical abilities using this protocol. Easy to use tests and scoring that are fun and motivational". Includes directions and scoring tables in HTML format. Comes on a CD/R up to x 48 speed. MICROSOFT WINDOWS XP FORMAT |
$19.95 |
| PR-6 |
TESTING FOR SUCCESS A simple way of accessing your training program. Can be used for any sport by changing the lifts or runs in headers. Self calculates Strength and Fitness factors for easy comparison. Includes direction in HTML format and a Microsoft Spread sheet for data entry. Comes on a CD/R up to x 48 speed. MICROSOFT WINDOWS XP FORMAT |
$9.95 |
| TV-01829A | Sprint Drills for Women with Rodney Price, University of Oklahoma Co-Head Track & Field Coach. Coach Price offers a developmental perspective to sprint drill improvement. He takes the athlete from basic sprint mechanics to more detailed acceleration drills, including wall cycles, start drills, hurdle circuits, medicine ball drills, and light plyometrics. Intended for coaches and athletes of all levels, Coach Price's instruction delivers a quality demonstration of helpful drills. 40 minutes. | $39.95 |
| TV-01829B | Relay Drills for Women with Tom Jones, University of Florida Head Women's Coach. Tom Jones provides a combination of classroom and track instruction with topics ranging from strong handoffs to developmental drills. He specifically covers walking exchanges, jogging exchanges, and chase drills. Intended for both high school and college athletes, Coach Jones' instruction will help to increase the trust factor among athletes and improve their relay techniques. 40 minutes. | $39.95 |
| TB-00739 |
Progressions for Coaching the Sprints and Relays by Scott Roberts, Iowa State University All track and field coaches have heard the adage, "sprinters are born, not made." Coach Scott Roberts acknowledges that while there are certain genetic predispositions for speed, anyone can become faster by using sound training principles, technical feedback and repetition, which he presents in Progressions for Coaching the Sprints and Relays. The Iowa State University coaching staff uses a neuromuscular approach to improving the performance of sprinters. This foundation, which is based on the central nervous system's ability to make the muscles fire, not only in the proper sequence but also in the most efficient manner possible, enables a sprinter to quickly propel down the track. Coach Roberts is a certified strength and conditioning specialist and a USATF Coaching Education Levels I and II lead instructor. His proven methods have developed top sprinters. In his tenure at Iowa State his athletes have qualified for the NCAA Championship 23 times. Progressions for Coaching the Sprints and Relays provides an excellent resource for men's and women's coaches at all levels. 2006. |
$14.95 |
| TV-01573 |
How to Develop a Championship Sprinter with Mike Holloway, University of Florida Track Coach, coach of 6 NCAA Sprint Champs and 25 All-Americans, including John Capel, Dennis Mitchell, and Bernard Williams. One of the premier sprint coaches in today's track and field world, Associate Head Coach Mike Holloway has developed the University of Florida into the top collegiate sprint program in America since he took over the reins in 1995. In this insightful video, Holloway shares his keys to developing a championship sprinter at any level of competition! Covered in this video: Holloway's training philosophy, mental preparation tips, weight training, posture tips, warm-up drills for sprinters, a series of Holloway's practice sprint drills, and his cool down drills. Having been a successful high school, college and Olympic coach, Holloway's methods have proven to be very learnable, teachable, and successful! 43 minutes |
$39.95 |
| TB-00013A |
Mel Rosen, U.S. Olympic Coach 1980. 31 pages |
$4.95 |
| TV-992 | LSU'S EXPLOSIVE SPRINT DRILLS with Pat Henry, Louisiana State University Pat Henry has been the head Track & Field Coach (men's and women's) since 1987. His program has been marked by great success-- 17 NCAA Championships! This success is a result of Coach Henry and his staff working to develop the full potential of each athlete regardless of their current ability. In this video, Coach Henry share his drills for improving your sprinter's technique. The drills included will assist you as you work to develop your sprinter's balance, flexibility, mechanics, mobility, strength, postural strength (the ability of the athlete to maintain proper form), power, and explosiveness.1999. 30 minutes. | $39.95 |
| TV-90 | SPRINTS, STARTS, AND RELAYS with John Smith, UCLA Sprint Coach and Michael Marsh, Olympic Champion Smith and Marsh show you and your athletes how to start better, sprint faster, and cut time off your relays. Coach Smith holds the world record for the 440 yard dash (:44.5) and Marsh was the '92 Olympic champion at the 200 meters (:19.73). This tape will maximize your training and technique efforts in the 100-, 200-, and 400-meter dashes, as well as the 4x100 and 4x400 meter relays. Smith and Marsh present the key ingredients for a sound sprint program: correct running mechanics, proper starts, race strategy, workouts and training pattern, and relays technique.1991. 42 minutes. | $39.95 |
| TV-287 | SPRINTING: TECHNIQUE AND TRAINING FOR WOMEN with Galina Bukharina, Southwest Texas State University, former USSR Sprint Coach This ex-Soviet Olympian won a bronze medal in the 1968 Olympics, competed in the 1972 Olympics, coached four Olympic gold medal winners and two gold medal winning relay teams (including the 1988 world record holders in the 4x400 meter relay) for the USSR. This tape is exceptional because of the easy-to-follow drills and practical exercises that require minimal equipment.1994. 33 minutes. | $39.95 |
| TV-115 | SPRINT DRILLS with Tom Tellez, former Head Coach, University of Houston, Coach of Carl Lewis and Leroy Burrell Tellez discusses and his athletes demonstrate the factors necessary to be a good sprinter (stride frequency x stride length = sprint speed); conditioning drills and dozens of specific drills. 1992. 43 minutes. | $39.95 |
| TV-839A | SPRINTS AND RELAYS with Steve Lynn, Iowa State University, Head Coach How can your sprinters take two or three tenths of a second off of their times? Coach Lynn shows you problem areas that plague sprinters. Lynn, who has coached over 40 All-Americans and 5 Olympians, uses All-American athletes to demonstrate both the common errors and the correct techniques to improve starts, running form, improve relay exchanges, and reduce injuries. 1997. 51 minutes. | $39.95 |
| TV-116 | RELAY DRILLS with Steve Lynn, Head Coach, Iowa State University Drills emphasize proper relay techniques and promote team work. Drills for blind (speed) exchanges for the 4x100 meter relay, semi-blind (safety) exchanges for the 4x200 meter relay and visual (open) exchanges for the 4x400 meter relay and farther are featured. The duties for the incoming and outgoing runners are also explained. 1992. 32 minutes. | $39.95 |
| TV-624J | SPRINTS/STARTS/RELAYS TECHNIQUE with Joe Showers, George Mason University Through demonstrations, Coach Showers teaches the mechanics of sprinting, starting, and relay racing. He lays out a practical training program that will help your athletes achieve maximum success. Also included are drills and exercises that can be integrated into any men's or women's program. A comprehensive video for sprint coaches at every level! 1998. 43 minutes. | $29.95 |
| TB-18 | THE AMERICAN METHOD OF SPRINTING AND RELAY RACING by Ken Brauman and Ken Taylor This book contains a dynamic system of training that will give your athletes the important "edge" necessary to win races. Major features include: measuring your athlete's speed potential; developing a sprint profile for each of your athletes; a program for improving sprinting technique; sample training combinations; starting from the blocks and drills for perfecting the start; the sprint and visual relay exchanges! 1981. 64 pages. | $8.95 |
| TB-22H | SPRINTING TECHNIQUE CHART Athletic Motion Illustrated Track & Field Technique Chart | $6.95 |