Posted by madmax03 on Septembe r 03, 2001 at 22:18:07:
Hey I'm a freshmen in college and I need a running workout that will help me with the pole vault. I'm looking to see if someone can suggest a work out or what to do for preseason training. If you have any websites, I would really appriate it since I seem to be having trouble finding a web page with a running work out for the pole vault. Thanks