Posted by softballdad on April 07, 2003 at 11:48:15:
I am wondering of some drills to strengten th e"push off" on the end of the pole. My son does a fairly good job of inverting but looks to me as though he needs to be able to do better on the one hand "push-up" on the end of the pole. We do a lot of "3-step" runs to strengthen the invert phase but i am looking for drills that really push the top-end - push up phase of the vault. Thanks.