Posted by prsport on January 26, 2004 at 12:18:09:
Workouts for week of: 19 Jan 04
Every Day: Record resting heart rate before you get out of bed. Record everything you eat and drink in you training log.
Every Night: Study
Rest your legs this week!
Monday: Wide Grip Incline 4 x 10
Flies 4 x 10
Wide Grip Bench 4 x 10
Tuesday: Dbl Bench 4 x 10
Cable Tricept Pulldown 4 x 10
Cable Row Seated 4 x10
Study for Finals
Wednesday: Bent over row 3 x 10
Dbl Pullover 3 x 10
Alt Military 4 x 10
Study for Finals
Thursday: Lateral Raises 4 x 10
Close Grip Bench 4 x 10
Dips 4 x 10
Study for Finals
Friday: Cleans 4 x 5
French Press 4 x 10
Dbl Curls 4 x 10
Sit ups 3 x 15 level 3
Warm down
Saturday: Rest
Sunday: Rest
Monday: Rest