Speed

Posted by duckworth on May 10, 2001 at 18:13:08:

What workouts are there to get me to run faster? I need to get alot faster in my opinion to jump 17' (in 3 years). i know I am a little bit fast know cuz I can flex a 13' 140# Pacer and get 13'6" and I weight 120#. Thanks for any help.

Follow Ups:

• Re: Speed - Geoff Fairbanks 22:21:44 5/15/2001 (0)
• Speed isn't everything - poleman_henley 18:11:11 5/15/2001 (3)
  • Re: Speed isn't everything - duckworth 18:46:09 5/15/2001 (2)
    • yeah...im a sophomore - poleman_henley 19:34:40 5/16/2001 (1)
      • Re: yeah...im a sophomore - duckworth 20:25:52 5/16/2001 (0)
• Re: Speed - Tom 22:03:57 5/11/2001 (0)
• Re: Speed - pvgoddess 21:02:49 5/10/2001 (0)

Post a Followup