Posted by Tom on May 11, 2001 at 22:03:57:
In Reply to: Speed posted by duckworth on May 10, 2001 at 18:13:08:
: What workouts are there to get me to run faster? I need to get alot faster in my opinion to jump 17' (in 3 years). i know I am a little bit fast know cuz I can flex a 13' 140# Pacer and get 13'6" and I weight 120#. Thanks for any help.
Intervals...and boy let me tell you, are those ever fun. Try this once a week:
1 x 400m under 60s
3 min recovery
2 x 300m under 45s
2 min recovery after each
4 x 200m under 30s
2 min recovery after each
6 x 150m strides (about 75%, concentrate on form)